How do you want to feel? Tough question, isn’t it? Do not worry, I rarely open with that. However, I will work with you so you can better answer that for yourself. You see, so many times in life we will feel lost. Or stuck. Or confused. Or, maybe all of the above. And that is perfectly okay as that is where I come in. What is it that I do? I help repair your inner compass. I work with the lost and with loss. I listen and I hold space for you. I make repairs and help you navigate. Sometimes we need a map. Sometimes we need direction. Most often, we just need to get still so our compass can be the guide. The point is, we all get lost along the way. We may go west before we go north. Sometimes, we go south. But whatever the direction, we will find our way forward. After all, we all have a compass, we just need to go inside. Shall we get started?


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Latest From the Blog

Highlight Real

Overshare Alert: February was a really tough month for me. I wasn’t feeling great, my motivation was at an all time low, my routine was off (non existent), I was immobilized. I wish I could share the secret to how I climbed out, but I can’t. There...
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What do you do for fun? Seriously. I want you to take a moment and make a list to answer this question. If you are like many people I work with, you will have a very hard time answering it. And, that’s the point. I need you to be able to answer this question....
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Be Your True North.

I’m not sure when I lost myself, but I don’t believe I started to “find myself” until the summer of 2015. I know, how cliché. But I remember the moment vividly. I was lost. I was spiraling. I was imperfect. And I didn’t know what to do....
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Becoming Minimalish.

How do you want to feel? This is the question that I started 2017 off with. Based on the teachings of Danielle LaPorte, I identified my 3 Core Desired Feelings of 2017 as Nourished. Clarity. Growth. In all that I do, I need to feel at least one of these feelings....
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