Individual Counseling

This is individual counseling that works with you, for you, to better understand your needs and how your needs can be met.

This is for you if:

  • You are feeling dull and have no idea why.
  • You fear the judgement of those around you and a need a place to share what you feel are burdens. You need to lighten your load.
  • You are feeling misunderstood but are not sure how to communicate what it is you are wanting others to understand.
  • Your head and your heart are contradicting themselves and you are swimming in a paralyzing pool of indecisiveness
  • You don’t know what you do want but you do know what you don’t want.
  • You feel shame and/or guilt has taken over your life: you want to talk to someone about this.

The most important relationship of our life is the relationship we have with our self. These sessions go inside out with the purpose of creating a deeper connection with yourself and more meaningful relationships with the world around you. Our interactions are a series of patterns and puzzles; by attacking our egos we can shine light on our passion and our purpose.

Who is this for?:

  • Chronic seekers.
  • Approval Hustlers
  • Reforming Perfectionists
  • Rut Dwellers
  • Self Help Junkies
  • Shame Suit Wearers (and shedders)
  • Hungry for authenticity (take off the mask!)

Who is this not for?:

  • Blamers and Shamers
  • Accountability Avoiders
  • Critics and Cynics

Life is about connection; to our passions, to our purpose, to our professions and to our people (our Tribes). But first, you must connect with yourself.

How it works:

You have the option to book in single sessions, 3 sessions or 5 sessions. Please know you can always add on as you go. I am a firm believer that we get what we put in and I am also a big fan of homework.

Goodness of fit is everything. If you are feeling unsure, let’s chat. Connect with me to set up a free initial consult via the phone or the internet. 


  • Individual Sessions: $ 120

Further Questions? Ready to get started? Connect with me below.